Every year, on the third Friday of March, organizations and individuals around the globe work together in raising awareness on the importance of quality sleep and the impact it has on society. Aveiro Sleep is proud to represent Canada as an appointed delegate of World Sleep Day in sharing useful sleep tips and facts through our interactions with patients and communication channels.
Who created World Sleep Day?
Why was World Sleep Day created?
The 2021 Slogan: Regular Sleep, Healthy Future
This year’s theme “Regular Sleep, Healthy Future” highlights sleep as an important pillar of health, connecting regular sleep to healthier physical and mental state in the future. This focus is purposefully broad in meaning, surrounding the message that quality of life can be improved with healthy sleep. Conversely, when sleep fails, health declines, decreasing quality of life.
“It is easier to achieve regular sleep when we set ourselves up for success,” explains Michael A. Grandner, PhD, MTR. “This means getting up at a regular time each day, preferably followed by bright light exposure and some movement to send a reliable daytime signal. Then, in the evening, budgeting sufficient time to wind down and detach is critical for being able to initiate sleep. Finally, maintaining good stimulus control (getting out of bed if you can’t sleep) will help build some resilience in the system. Taking these three things together—starting the morning, setting up the evening, and inoculating against nighttime disturbances—will help in the search for regular sleep.”
Around the world
Here are just a few activities of how organizations are promoting World Sleep Day:
- The National French Institute of Sleep and Vigilance is conducting a National survey of the French population’s sleep and lifestyles after the second lockdown.
- The Health Promotion Department at 4 Wing CFB Cold Lake Alberta is hosting a webinar and promoting a video on Sleep & Fatigue. The Project aims to understand the needs of military members in regards to sleep and reducing fatigue risk.
- Pornprapa Chindamporn, MD of the Sleep Society of Thailand arranged for general people to compete good sleep via their own smart watch (apple, garmin, fitbitz, etc). The aim of this was to encourage people to have good sleep. Sleep duration, regularity, awake during the night (WASO) and walking steps were considered as good sleep criteria. The recording data was evaluated for 14 days. The reward would go to the one who got the most points.
- Dr. Antoinette Burns of Children’s Hospital Colorado will discuss the importance of sleep for all stages of life. This presentation will cover recommended sleep times, common sleep concerns, and when to seek professional help.
World Sleep Society’s Tips for a Better Sleep
Extent of the Epidemic
- 35% of people do not feel they get enough sleep, impacting both their physical and mental health.1
- Obstructive sleep apnea (OSA) affects approximately 4% of the adult population.1 If not properly managed, OSA can have a significant impact on a person’s health and well-being.
- Restless Legs Syndrome is a common disorder and occurs in between 3-10% of the population, although the number of people affected and the severity of the condition differs between countries.
- A US study has estimated the annual costs of insomnia to be between $92.5 billion and $107.5 billion.2
- 71,000 people suffer injuries every year due to sleep-related accidents.3
- 1,550 people die because of sleep-related accidents.3
- 46% of individuals with frequent sleep disturbances report missing work or events, or making errors at work, compared to 15% of healthy sleepers.4
Consequences of Sleep Disorders
Sleep disorders cause significant individual and societal burden and form a serious public health problem.
Obstructive sleep apnea significantly impacts health and well-being. The drop in oxygen that occurs when breathing stops due to OSA puts a strain on the heart and can lead to a number of serious health conditions. This includes heart disease, diabetes, stroke, hypertension, among other conditions. Short term affects can be memory loss, extreme fatigue, anxiety, and mood swings.
Directly or indirectly, disrupted sleep can have a negative effect on family life and relationships by affecting a person’s mood and the way in which they are able to perform daily activities and interact socially.
How can you take action?
For more information about World Sleep Day, visit worldsleepday.org.
Aveiro Sleep provides Home Sleep Apnea Testing, CPAP therapy and support services catered to obstructive sleep apnea. Our local clinics allow us to test, treat, and support thousands of Albertans close to their homes.
2. Reeder CE, Franklin M, Bramley TJ. Current landscape of insomnia in managed care. Am J Manage Care 2007
3. National Highway Traffic Safety Administration (NHTSA) www.nhtsa.dot.gov
4. National Sleep Foundation www.sleepfoundation.org